Schedule an Appointment
Payment due at time of service.
1-1 Coaching
These personalized coaching sessions focus on personal growth, pranayama (control of the breath), and somatic awareness. Learn powerful breathwork techniques to center your mind, release stress, and balance your nervous system. Strengthen the mind and body connection, fostering greater self-awareness and alignment. These sessions offer tailored guidance and tools for your journey to help cultivate inner peace and create balance in the mind and body.
Yoga
Join me on the mat for a time of intentional stillness, reflection, and movement. Classes are designed for all levels and combine Vinyasa-style sequences with grounding postures to help build strength and cultivate inner peace.
Yin and restorative yoga are also available. You can indicate if you prefer one of these styles or a combination of two styles when registering.
Price is per person per class.
Reiki
Reiki, an energy healing practice, helps to clear energy stagnancy and blockages. This helps to balance energy and support your overall well-being. After the session, you will feel more relaxed, grounded, and peaceful.